Many people struggle with the cost of personal training. It is an investment, but many trainers offer package deals and discounts to make it more affordable. Additionally, trainers can work around your budget if you are flexible with scheduling and can train during off-peak hours (such as between 10 a.m. and 12 p.m. or between 2 and 4 p.m).
In addition to a variety of packages, some trainers also offer online training through services like Future or Fitnet. These platforms allow you to train from the comfort of your home using your own equipment. Trainers can also coach through the platform in between sessions to provide feedback and answer any questions you may have.
The price of personal training varies depending on your trainer’s experience and expertise. A newbie trainer might charge $25 per hour while a veteran could easily charge $100 or more per session. This makes it difficult to pinpoint the average price of a personal trainer, but we recommend doing your research and asking for recommendations before selecting someone. It’s important to understand the value of your investment, too: a personal trainer is helping you accomplish what would take years on your own in just a few sessions.
Another factor that impacts the cost of personal training is the type of certification. A more expensive program may have better content than a cheaper one, which is why it’s essential to weigh your options carefully. Some personal training certifications include a textbook, which adds to the total cost of the program.
Ultimately, the cost of working with a personal trainer can be more than worth it. A study published in the Annals of Internal Medicine found that people are actually more likely to stick with something they’ve paid for, which can create a sense of accountability and make it easier to follow through on strength training and other complementary workouts. Plus, a personal trainer can introduce you to moves and exercises you wouldn’t otherwise do on your own, which can help prevent boredom and stagnation that often accompany long-term exercise regimens.
Many gyms and fitness centers have trainers on staff who are available to meet with you at a convenient time for your schedule. In addition, many trainers offer discounted rates if you purchase a certain number of sessions upfront or refer friends.
If you’re still concerned about the cost of personal training, consider asking a few trainers to bid on your business before choosing one. You might be surprised to find that most trainers are willing to negotiate the rate, especially if they feel confident you’ll benefit from their services.
Forge Fitness offers a virtual, affordable personal training service that includes meal plans and in-app messaging with your trainer. The programs start at $125/month and range up to $225/month. They also offer a money-back guarantee if you’re not satisfied with your results. The Forge app connects you with a professional fitness expert who will develop an individualized program and guide you through online sessions tailored to your specific goals.